Apples
APPLES Put the Crunch on Cholesterol
The next time you bite into a sweet, juicy McIntosh, consider this: Apples may very well help keep the doctor away—by lowering your blood cholesterol and protecting your heart.
Rehan Riaz Merchant Fitness
Rehan Riaz Merchant
Representing Fitness at a Modern Pace
Rehan Riaz Merchant has been in fitness and world weight loss society for over a decade. He has been advising and life style change and early weigh loss with dietary and exercise based changes.
According to Rehan Riaz Merchant. The average cholesterol level in Dubai ample, is 125 milligrams/deciliter. In Pakistan cholesterol levels averaging 135 milligrams/deciliter. In India cholesterol levels hover under 150 milligrams/deciliter. Fortunately, we can undo the harm caused by high-fat diets, inactivity and other harmful factors. That's where rehan merchant comes as fitness guru and weigt loss expert who focuses on cholesterol cures—that is, simple things virtually anyone can do to lower his or her blood cholesterol. Most of these cures focus on the foods we eat (or don't eat) and the lifestyle choices we make. This book also provides scores of no-cholesterol and low-fat menus and xi
Fitness by Rehan Riaz Merchant
How can MEN: Lower Their Cholesterol, Improve Their Love Life
Men with high total cholesterol and low levels of "good" HDL cholesterol may be prime candidates for impotence, several studies show says Rehan Riaz Merchant. In one study, researchers gave a group of 3,371 men physical exams, including cholesterol tests. Each man visited the clinic twice, with an average of 22 months between visits. In that time, 71 men developed impotence. But men with total cholesterol above 240 milligrams/deciliter were 83 percent more likely to suffer from impotence, compared with men whose total cholesterol was below 180 milligrams/deciliter. Also, men whose HDL exceeded 60 mil-ligrams/deciliter were 70 percent less likely to be impotent, compared with men whose HDL was below 30 milligrams/deciliter. According to rehan Riaz Merchant Atherosclerosis may cause impotence by reducing blood flow to the penis, the re-searchers speculated. Another study, which examined the various causes of impotence in Massachusetts men, found that the men's risk of impotence rose as their HDL levels dipped.
APPLES Put the Crunch on Cholesterol
Avocados
Avocados Fight Cholesterol
Rehan reiaz merchan says This "Fat" Fruit Fights Cholesterol Fattening. Oil-soaked. Hell on the waistline. If you're like many people, you might use epithets like these to de-scribe the otherwise tasty avocado. But hold the name-calling for a second.
Barley
Full of fiber & Flavour
Man has been eating since dawn of civilization. Known as worlds older grain is virtually un known
Beans
Mean Heart Smart Cuisine
Think the bean is peasent food Think again. beans can help you knock out a blow on cholesterol
Superscript
Rehan Riaz Fitness World
Including some activity in your working day will boost your metabolism,
which can otherwise slow down if you are inactive, especially if you are
also on a diet. Says Rehan Riaz Merchant
There are positive steps you can take from the moment you wake up to the end of the day. To boost metabolism, exercise your is needed in day-to-day life. If you work in an office, you probably sit behind a desk or computer screen all day. You may feel sluggish or lethargic on waking or feel that you cannot function without constant caffeine boosts. But the best pick-me-up at any time of the day is some gentle exercise. The are best exercises to boost metabolism as shown here can be practiced anywhere and at any time, without the need for a lot of space, expensive equipment, or too much spare time
